Hi guys, In a fast-moving world, we are always in a hurry to wake up in the morning to do our daily tasks from getting ready for office or our business place, etc. It is due to COVID 19 we have physical rest as we are not able to move outside freely but with some precaution. I have come across an article in Harvard business review that one-minute silence is helpful before all critical tasks or activities.
We in corporate world meetings to have the practice of check-in by individual clearing what going on in the past so that now new meetings or discussions can be started with a fresh mind and new set up of mind. Similarly, one spiritual organization is known as Brahma kumaris also focus on the importance of silence for a minute every hour to keep a break in continuous activities for routine work to give a break to mind and as in our schools and colleges, a period for the specific subject has been kept for normally one-hour maximum so that maximum focus for particular activities can be put for an hour and there shall be a gap of sometime in continual classes. When planning our tasks, we organize external resources like people, time, skills, or money needed. Perfection is the state of our mind is rarely a priority. So our mind races from task to task carrying unwanted thoughts and gets stressed.
Observing one minute’s silence before any task helps us clear the mind with unnecessary thoughts, think right, and radiate the energy of success to the task. As we learn to silence the conscious mind. Observing one minute’s silence before any task helps us clear the mind, think right, and radiate the energy of success to the task. As we learn to silence the conscious mind, it becomes stronger and our intellect known as decision making power of human being becomes sharper. Remind ourselves to use the power of silence in every situation and experience peace and happiness. So that we can choose actions that are right for the task we are doing and for our life. From today onward we can start being disciplined and orderly and take a minute of silence to prepare our mind for any important task and before we begin a new task – studies, office project, household work, driving or anything for that matter, we and everyone else involved in the task need to observe a one minute’s silence to clean and energize the mind. Hence with the power of silence, the mind becomes capable of creating the right response for everything that’s going to happen in the task.
During the one-minute silence, let us put aside matters of the tasks done until now – any stress, anger, anxiety or fear created so far in the day and bring the mind completely to the present moment. We can consciously create powerful thoughts of blessings for the success of the task ahead and blessing for people working on it. This sets up our mind to be at its highest emotional state and elevates the energy of everything we do next.
When we silence the top layer of thoughts, any wrong thoughts from our whole day become silent, our intuition tells us from whom we need a solution is activated. We increase our mind power to make the right decision, we know what is right what is wrong, what is true what is false, based on our intuition.
